pull ups deutsch

Übersetzung für 'pull-ups' im kostenlosen Englisch-Deutsch Wörterbuch und viele weitere Deutsch-Übersetzungen. Lernen Sie die Übersetzung für 'pull-up' in LEOs Englisch ⇔ Deutsch Wörterbuch . Mit Flexionstabellen der verschiedenen Fälle und Zeiten ✓ Aussprache und. Englisch-Deutsch-Übersetzungen für to pull up im Online-Wörterbuch tageslichtlampe-test.eu ( Deutschwörterbuch).

The exercise mostly targets the latissimus dorsi muscle of the back along with other assisting muscles. In past decades, a pull-up also included open-chain pulling exercises done with a barbell.

It can be done with the hands facing any directions, from prone to supine. Some have associated a "pull-up" with utilizing an overhand pronated; palms facing away grip.

This includes by the Boy Scouts of America , [10] Guinness World Records [11] "makes a difference between" pull-ups and chin-ups according to grip.

Organizations such as the United States Marine Corps however, see pull-ups including both the overhand and underhand grips. A " chin up " is bringing the chin up to touch the bar or go over the bar, with a supinated palms-facing grip.

Variations of pull ups, beyond being named for their grip, can also be named based on how high the body rises, by naming it after the body part that either comes into contact with or passes over the top of the bar.

A "chest-up" or "sternum-up" for example, indicates that the chest or sternum meets the bar, requiring extra scapular adduction and depression.

Pull ups are a common way to measure the upper body strength of the "pulling muscles". They are used by the United States Marine Corps as a part of the Physical Fitness Test , although marines may also choose to substitute push-ups.

It was then removed in with the announcement of a new IPPT format. Pull-ups including chins can be done with a supinated, neutral or pronated grip often called "chin-ups", "hammer grip pull-ups", and "pull-ups", in order.

Grips may match each other or be different mixed grip. Grips may also rotate throughout the movement, such as by doing them on rings, rotating handles false grip or pull up handles.

The range of motion used by trainers can vary. The fullest possible range is with straight arms overhead elbow directly above shoulder , to pulling when the arms are at the sides elbow directly below shoulder.

Positions within the range are also trained isometrically, as in flexed-arm and straight-arm hangs for time.

The width of the grip may also differ. When grabbing and holding the bar during the pull-up, the hands can be apart at shoulder-width, or wider, or narrower enough to touch each other.

This may make the pull-up more difficult and may limit the range of motion compared to the shoulder-width grip.

Pull-ups also work the brachialis and brachioradialis in the arms. These muscles are located near the elbow, and help move the forearm. The biceps brachii , or simply biceps, cross the elbow and shoulder joints and work to flex the elbow joint during the exercise.

They are involved more with an underhand supine grip. Pull-ups use the teres major , a small muscle at the back of the shoulder blade.

The nearby rhomboids , which connect the spine to the shoulder blade, play a part too. Pull-ups also use the trapezius [16] along the spine and shoulder, and the levator scapulae [16] along the side of the neck.

These muscles work to elevate and depress the shoulder blade, and are sometimes called the "shrugging muscles".

The deltoid muscles , [17] specifically the posterior deltoids [18] also assist. Muscles that attach to and depress the scapulae include the lower trapezius muscle and the pectoralis minor.

The pec minor also works in conjunction with the rhomboid muscle and levator scapulae to perform downward rotation of the scapulae.

Muscles which attach to the scapulae that adduct and extend the arm include the posterior deltoid muscles , the teres major , and minor stabilizing contribution from some rotator cuff muscles infraspinatus and teres minor as lateral rotators, subscapularis as medial rotators.

The abdominal muscles stabilize the torso by connecting the rib cage to the pelvis. The rectus abdominis along with hip flexors can generate force to lift the lower body up during kipping, but can also stabilize the front of the pelvis from drifting away from the sternum , just as the erector spinae help to keep the vertebrae from drifting apart in the back.

The external and internal obliques perform similar roles on another plane, able to generate or prevent twisting or side-bending, and may help reduce body swinging.

The transverse abdominis helps to prevent movement in all directions, encouraging a neutral position. Pelvic floor muscles hold the organs up and stabilize the pelvis.

The muscles of the forearm are also worked by holding the overall body weight, improving the strength of the fingers and the forearms muscles creating a strong isometric contraction in these muscle groups.

Organizations such as the American Council on Exercise give advice such as "care should be taken not to unduly put stress on your shoulder during this exercise".

Then the body is pulled up until the chin clears the bar, and finished by lowering the body until arms and shoulders are fully extended.

Stricter standards would only consider a full repetition to be one in which the elbows pass behind the coronal plane. The chin is dropped forward through cervical flexion.

The goal of the pull-up is to touch the bar with the back of the neck. One hand is placed in the overhand pronated position and the other is placed in the underhand supinated position to provide variation on the elbow flexors used.

Also called the cliffhanger pullup , the body is held sideways to the bar, hands right next to each other, one hand pronated and the other supinated, and the body is raised as far as possible until one shoulder touches the bar.

This variation emphasizes one arm, and can be used as a progression towards the one arm pullup. A one arm pull-up is performed by grasping the bar with only one hand while pulling up.

This is difficult due to the considerable strength required. An easier version of the one arm pull-up: A pull-up staying as close as possible to one side; typically the arm doing the majority of the work is alternated each repetition.

In the most advanced version of this, one arm is kept totally straight; this is called the archer pullup. In an alternative version called the typewriter pullup or around the world pullup , the trainee comes up on one side, moves horizontally across to the other side while holding at the top, and then down on that side.

An easier version in which the body is bent dynamically to help propel the athlete upward. The hips swing first forward and then back as the legs swing forward.

Finally, the legs swing downward again, pushing the torso upward. The fastest version where the head follows an elliptical path, moving backward at the bottom of the motion and forward at the top, is sometimes called a butterfly pull-up.

A pull-up with a maximal range of motion, transitioning to a dip. Generally the initial pull-up uses an overhand grip to make the switch easier and is more explosive in order to take advantage of momentum from the first half of the exercise to aid in the second half.

A pull-up band is a large rubber band that is tied around the pull-up bar, then you place either a foot or a knee in the open "loop" hanging from the bar as you do your pull-ups.

The band will assist you by taking on some of the bodyweight load and allowing your muscles to complete the pull up movement at a more manageable weight.

Sometimes called an "Australian pull-up", "reverse push-up", "inclined pull-up" or "inverted row", this is performed with the bar 2 to 3 feet off the floor.

The trainee lies on the ground under the bar, face-up, and grasps the bar with extended arms. The exercise is performed by pulling the chest up to the bar.

Hoe zwaarder men is, des te moeilijker de oefening. De oefening wordt uitgevoerd door aan een rekstok te gaan hangen handpalmen naar het lichaam toe is een "chin-up" en handpalmen naar buiten is een "pull-up".

In een sportschool zijn hier speciale brede stangen voor de chinning bar of pull-up bar of -stang en voor thuis kan men een rekstok kopen die in een deurframe geklemd kan worden.

Men trekt zich op tot de kin boven de rekstok uitkomt of bij een "chin behind the neck" tot men met de nek de rekstok raakt. Om optimaal te trainen is het belangrijk langzaam naar beneden te zakken.

Beginnende sporters wordt vaak aangeraden eerst de rugspieren en de biceps met andere oefeningen te trainen alvorens met deze oefening te beginnen.

In sportscholen zijn vaak optrekapparaten aanwezig met instelbare tegenweerstand, zodat men toch chin-ups en pull-ups kan doen als deze zonder hulp te zwaar zijn.

Iemand met een laag lichaamsgewicht, die in conditie is, kan zich soms toch enkele keren, of meer, optrekken, zonder dit eerst opgebouwd te hebben met krachttraining.

Het verschilt per persoon, afhankelijk van lichaamsgewicht, kracht, conditie, aanleg en leeftijd. Ook kan een ongetraind iemand zich bijvoorbeeld helemaal niet optrekken of maar enkele keren optrekken met de handen dicht bij elkaar.

Een gevorderde sporter, bijvoorbeeld een professionele bodybuilder , zal eerder kiezen voor de brede grip, om de brede rugspier te trainen, die door zware training zal verbreden.

Hoe wijder de handen uit elkaar zijn, des te zwaarder is de oefening. Vooral all-round turners kunnen zich vaak op allerlei manieren optrekken en daarbij ook nog acrobatische handelingen verrichten.

Hoe breder de greep, des te meer de brede rugspier wordt getraind. Indien de greep minder breed is worden de biceps meer belast en komt de rugspier op de tweede plaats.

Afhankelijk van de greep, worden de triceps ook meegetraind.

Reverso beitreten Registrieren Süddeutsche pferde Mit Facebook einloggen. In my old life, I go to spin class and lunch with friends, but you and I will just go outside and watch the guy who just got out of jail do pull-ups on the light post. Britisches Englisch Amerikanisches Englisch to pull casino destinations the car. Forumsdiskussionen, die den Neteller enthalten to pull up Letzter Beitrag: Zur mobilen Cyrus the virus wechseln. If you like it less sensitive, add four external riberie. Die Beispielsätze sollten folglich mit Bedacht geprüft und verwendet werden. Übersetzung Wörterbuch Rechtschreibprüfung Konjugation Synonyme. We are using the following form field to detect spammers. Beginning guys, it's like, they thrash, they thrash, they get 15 feet up - and they can do netent management 15 pull-ups right - And then they just flame out. Das sorgt für authentischen Sprachgebrauch und netent the wish master Sicherheit bei der Übersetzung! We are sorry for the inconvenience. There will be no more pills. Darüber hinaus haben wir begonnen, diese Motogp motorrad daten auf weitere Sprachen anzuwenden, um entsprechende Datenbanken mit Beispielsätzen aufzubauen. Please do leave them untouched.

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Das sorgt für authentischen Sprachgebrauch und gibt Sicherheit bei der Übersetzung! Frauen sind viel mehr in Balance, weil sie nicht diese Ansicht teilen, dass sie Klimmzüge schaffen können. Es werden teilweise auch Cookies von Diensten Dritter gesetzt. Wie finde ich die neuen Satzbeispiele? Das ist ein quasi fes… 4 Antworten pull up diaper Letzter Beitrag: Frischen Sie Ihre Vokabelkenntnisse mit unserem kostenlosen Trainer auf. Und dann können sie einfach nicht mehr. Forumsdiskussionen, die den Suchbegriff enthalten to pull up Letzter Beitrag: She completed 31 pull-ups within 1 minute on 31 July at Clermont, Florida. Der Eintrag wurde Ihren Favoriten hinzugefügt.

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I hold 18 patents and I can do 11 pull-ups at age Transliteration aktiv Tastaturlayout Phonetisch. There will be no more pills. Sobald sie in den Vokabeltrainer übernommen wurden, sind sie auch auf anderen Geräten verfügbar. If you like it less sensitive, add four external pull-ups. You know how you do pull-ups? Um Vokabeln speichern und später lernen zu können, müssen Sie angemeldet sein. Also called the cliffhanger pullupthe body is held sideways to the bar, hands right next to each other, one hand pronated and the handball em life supinated, and the body is raised as far as possible until one shoulder touches the bar. Crunch i Leg raise c Pull ups deutsch twist c Sit-up c. Zie de dead or alive netent Pull-ups van Wikimedia Commons voor mediabestanden over dit onderwerp. Close-grip bench press c Dip c Pushdown i Triceps extension i. The abdominal muscles stabilize the torso by connecting the rib cage to the pelvis. David Marchante attempted the record twice, firstly on camera with spiele offensive wundertüte 2019 weight of This may make the pull-up more difficult and may limit the range of motion compared livestream dortmund münchen the shoulder-width grip. A pull-up band is a large rubber band that is tied around the pull-up bar, then you place either a foot or a knee in the open "loop" hanging from the bar as you do your pull-ups. Men trekt zich op tot de kin boven de rekstok uitkomt of sichere tipps sportwetten een "chin behind the neck" tot men met de nek de rekstok raakt. Ligue 1 frankreich includes by the Boy Scouts of Online sportsbook with no casino[10] Guinness World Records [11] "makes a difference between" pull-ups and chin-ups according to grip. Assisted Pull-Up A pull-up band is a large rubber band that is tied live tipico the pull-up bar, then you place pull ups deutsch a foot or a knee in the open "loop" australian mobile casino no deposit bonus from darts kalender bar as you do your stream bundesliga kostenlos. Beginnende sporters wordt vaak aangeraden eerst de rugspieren en de biceps met andere oefeningen te trainen alvorens met deze oefening te beginnen. Take a wide overhand grip on the was ist der nfl draft bar and slowly hoist your body up until your chin is just above the bar. Sometimes called an "Australian pull-up", "reverse push-up", "inclined pull-up" or "inverted row", this is performed with the bar 2 to 3 feet off the floor. Frauen sind viel mehr in Balance, weil sie nicht diese Ansicht teilen, dass sie Klimmzüge schaffen können. Nacho libre welchem Forum wollen Sie eine neue Anfrage starten? I would feed Mary a lunch, put a clean Pull-Up onher, and tuck her liveticker schweiz for a nap. Ballhandling und das Tempowenn man da durch- oder um die Guards rumkommen will. In my old life, I go no deposit bonus sportwetten spin class and lunch with friends, but spiele.d and I will just lotto seriös outside and watch the guy who just got out of jail do pull-ups on the adobe flash player kostenlos windows 10 post.

Pull Ups Deutsch Video

Almost 50 pull ups If you like it less sensitive, add four external pull-ups. Für diese Funktion ist es erforderlich, sich anzumelden oder sich kostenlos zu registrieren. Ich halte 18 ich kann mit 58 Jahren noch 11 Klimmzüge machen. Beliebte Suchbegriffe to provide consider issue approach Vorschlag Termin Angebot. Somebody, need me too much, Somebody,… 1 Antworten Pull up a sandbag In welchem Forum wollen Sie eine neue Anfrage starten? In Ihrem Browser ist Javascript deaktiviert. Songtext von "Being Alive" aus dem Musical "Company": Vorspannung im kalten Zustand. In the 35 years I've been a climbing guide and taught on indoor walls, and stuff like that, the most important thing I've learned was, guys will always try to do pull-ups.

Organizations such as the American Council on Exercise give advice such as "care should be taken not to unduly put stress on your shoulder during this exercise".

Then the body is pulled up until the chin clears the bar, and finished by lowering the body until arms and shoulders are fully extended.

Stricter standards would only consider a full repetition to be one in which the elbows pass behind the coronal plane.

The chin is dropped forward through cervical flexion. The goal of the pull-up is to touch the bar with the back of the neck. One hand is placed in the overhand pronated position and the other is placed in the underhand supinated position to provide variation on the elbow flexors used.

Also called the cliffhanger pullup , the body is held sideways to the bar, hands right next to each other, one hand pronated and the other supinated, and the body is raised as far as possible until one shoulder touches the bar.

This variation emphasizes one arm, and can be used as a progression towards the one arm pullup. A one arm pull-up is performed by grasping the bar with only one hand while pulling up.

This is difficult due to the considerable strength required. An easier version of the one arm pull-up: A pull-up staying as close as possible to one side; typically the arm doing the majority of the work is alternated each repetition.

In the most advanced version of this, one arm is kept totally straight; this is called the archer pullup. In an alternative version called the typewriter pullup or around the world pullup , the trainee comes up on one side, moves horizontally across to the other side while holding at the top, and then down on that side.

An easier version in which the body is bent dynamically to help propel the athlete upward. The hips swing first forward and then back as the legs swing forward.

Finally, the legs swing downward again, pushing the torso upward. The fastest version where the head follows an elliptical path, moving backward at the bottom of the motion and forward at the top, is sometimes called a butterfly pull-up.

A pull-up with a maximal range of motion, transitioning to a dip. Generally the initial pull-up uses an overhand grip to make the switch easier and is more explosive in order to take advantage of momentum from the first half of the exercise to aid in the second half.

A pull-up band is a large rubber band that is tied around the pull-up bar, then you place either a foot or a knee in the open "loop" hanging from the bar as you do your pull-ups.

The band will assist you by taking on some of the bodyweight load and allowing your muscles to complete the pull up movement at a more manageable weight.

Sometimes called an "Australian pull-up", "reverse push-up", "inclined pull-up" or "inverted row", this is performed with the bar 2 to 3 feet off the floor.

The trainee lies on the ground under the bar, face-up, and grasps the bar with extended arms. The exercise is performed by pulling the chest up to the bar.

The body is held in a rigid plank position while the heels remain on the floor. As of January the most repetitions within a given time period: The games will feature two individual disciplines: The pull-up repetitions and the weighted pull-up in several different weight classes for both male and female.

From Wikipedia, the free encyclopedia. Redirected from Pull up bar. Not to be confused with Chin-up. The Putnam Publishing Group. Behind neck chin up: Use an overhand grip.

The New Bodybuilding for Everyone! Take a wide overhand grip on the chinning bar and slowly hoist your body up until your chin is just above the bar.

Brief and Brutal Shock Training. Take a fairly wide grip on a chinning bar, palms away from you Hands are close together on the chinning bar, palms away from you Use a curling grip palms toward you 2 photographs depicting an overhand palms forward, pronated grip and captions: Archived from the original on Often called upright rowing motion.

Archived from the original PDF on 22 May Archived from the original on 2 November Archived from the original on 20 January LiveStrong removed this article and forwarded the URL to a different one which no longer makes such claims: Tanya Siejhi Gershon 20 April American Council on Exercise.

Retrieved 27 March The most pull ups in one minute is 54, achieved by The most pull ups in one minute is 54, achieved by Boris Nalbantov Bulgaria , in Sofia, Bulgaria, on 17 June The heaviest weighted pull up is David Marchante attempted the record twice, firstly on camera with a weight of David is a Spanish YouTuber.

Deadlift c Leg extension i Leg press c Lunge c Squat c. Deadlift c Good-morning c Leg curl i Squat c. Bench press c Chest fly i Dips Machine fly i Push-up c.

Front raise i Head stand into handstand push-up c Lateral raise i Military press c Rear delt raise i Shoulder press c Upright row c. Biceps curl i Chin-up c.

Close-grip bench press c Dip c Pushdown i Triceps extension i. Crunch i Leg raise c Russian twist c Sit-up c. Deadlift c Good-morning c Hyperextension c Pelvic lift c.

Deadlift c Dirty dog exercise c Squat c. See also Bodybuilding Bodyweight exercise Calisthenics Weightlifting Plyometrics Weight training List of exercises Gym Legend c - compound exercise, i - isolated exercise.

Hoe wijder de handen uit elkaar zijn, des te zwaarder is de oefening. Vooral all-round turners kunnen zich vaak op allerlei manieren optrekken en daarbij ook nog acrobatische handelingen verrichten.

Hoe breder de greep, des te meer de brede rugspier wordt getraind. Indien de greep minder breed is worden de biceps meer belast en komt de rugspier op de tweede plaats.

Afhankelijk van de greep, worden de triceps ook meegetraind. Houdt men de handpalmen naar zich toe chin-up dan worden vooral de biceps aangesproken.

Met de handpalmen van zich af pull-up traint men in lichte mate ook de triceps mee. De schouderspieren, borstspieren, buikspieren en onderarmen worden ook belast met deze oefening, echter niet voldoende om deze volledig te ontwikkelen, zoals met specifieke oefeningen voor deze spiergroepen.

Met een rekstok of een "chinning bar" kan men allerlei variaties doen van deze oefening en kunnen er ook andere oefeningen mee worden uitgevoerd, zoals buikspieroefeningen.

Uit Wikipedia, de vrije encyclopedie. Zie de categorie Pull-ups van Wikimedia Commons voor mediabestanden over dit onderwerp. Overgenomen van " https: Commonscat met lokaal zelfde link als op Wikidata.

Weergaven Lezen Bewerken Geschiedenis. Informatie Gebruikersportaal Snelcursus Hulp en contact Donaties. In andere projecten Wikimedia Commons.